What I Help With
Counseling Services Tailored to Your Life
You don't have to have it all figured out before reaching out. Whether you're struggling with anxiety, navigating your relationship, or trying to break through as an athlete — I'll meet you exactly where you are.
Anxiety Counseling
Anxiety has a way of making everything feel urgent, overwhelming, and out of your control. If you're exhausted from worrying, avoiding things that matter to you, or living in "what if" mode — counseling can help you finally get some relief.
Together we'll understand the roots of your anxiety and build real, lasting tools — not just coping tricks — so you can start living the life you actually want.
Good fit for: individuals dealing with generalized anxiety, social anxiety, panic, perfectionism, or stress
Get started →Couples & Premarital Counseling
Every relationship hits rough patches — and most couples wait too long to get support. Whether you're working through recurring conflict, rebuilding trust, or preparing for marriage, counseling gives you both a safe space to finally be heard.
Premarital counseling is one of the best investments you can make before you say "I do." We'll explore communication styles, finances, family dynamics, intimacy, and the values that will shape your life together.
Good fit for: couples navigating conflict, engaged couples preparing for marriage, or partners wanting to grow closer
Get started →Sports & Performance Anxiety
You've put in the work. You know you're capable. But when it's game time, something gets in the way — doubt, pressure, fear of failure, or just not being able to get out of your own head.
I work specifically with college and competitive athletes — including UWEC student-athletes — to build the mental skills that translate into real performance: focus, resilience, confidence, and the ability to compete at your best when it counts.
Good fit for: college athletes, competitive athletes, student-athletes at UWEC managing performance pressure
Get started →Not sure which service is right for you?
That's completely okay. Schedule a free 15-minute consultation and we'll figure it out together.
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